Coping Mechanisms: Managing Emotional Swings in Gambling

Learn how to deal with the emotional turbulence one can face when gambling online. Equip yourself with coping mechanisms that can effectively help manage emotional volatility.

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Have you ever wished you had the emotional stability of a hardened poker champion when faced with the fluctuating fortunes of the online gambling world? I recall a particular night when I was on a winning streak, volume turned up, the virtual roulette wheel spinning in favor and the initial deposit growing exponentially. That fascinating joy was short-lived, however, when my lucky streak nosedived, giving birth to a tumultuous rollercoaster of extreme highs and lows. An experience resonating with you perhaps?

An unwelcome but prevalent phenomenon in the world of gambling is what psychologists refer to as ’emotional volatility’. According to research, 70% of gamblers struggle with controlling their emotions during gameplay, leading to erratic decisions and undermined strategies. Is it surprising? By any means, no. A game of chance and uncertainty, gambling plays with our mental state, taunting us with the shimmering promise of victory only to snatch it away the next moment.

Staying Cool Amidst the Gambling Heatwave

“Stay calm and carry on,” This is easier said than done. Our emotions are like uncontrolled waters; they take the shape of the container they’re poured into. And what is this container? The calling bell of a jackpot win? Or the ominous gong of a lost hand? Maybe. But there’s more to it.

One of the most effective ways to manage emotions while gambling is through positive thinking. Implementing a distinct type of positive thinking gambling, doesn’t necessarily involve foreseeing a win each time. It’s about cultivating a mindset that allows you to enjoy the game despite its outcomes.

Strategies for Emotional Regulation

“I shouldn’t have bet that much,” “Why did I not see that coming?” “I should have stopped while I was ahead,” These are some typical internal dialogues we encounter when gambling, emphasizing the need for emotional regulation. But how does one achieve it?

Here’s where mindfulness comes into play. It’s looking at the game and considering it as a sequence of independent events, stripping away the emotional weight we attach to each play. Winning or losing doesn’t predict what will happen next. By setting a limit to the amount one is willing to lose or win before walking away, one can also avoid spiralling emotions.

Focusing on the Experience

The real edge though is in escaping the clasp of the win-lose dichotomy and re-examining why you gamble. For true fans of the game, it goes beyond earning a quick dollar. It’s about the excitement of the strategizing, the camaraderie among players, and the joy of engaging in a game of minds. Emotion management, thus, isn’t about suppressing feelings but steering them in a way that augments your overall gambling experience.


Ultimately, it’s about taking the reins of your own emotional horses. There are going to be ups and downs as you trot along the gambling trail, but it’s about learning to ride them out, and enjoying the journey rather than dreading the bumps.

Remember, emotions aren’t your enemy. Your anger, your joy, your frustration, even your despair – they’re all parts of you. And just like how you cannot, and should not, suppress your excitement when a well-anticipated game is going in your favour, you should allow yourself to feel upset when a game turns against you. Here, it’s not about chucking these feelings into the wind; instead, it’s about acknowledging them, understanding them and finally – managing them.

Every Cloud Has a Silver Lining

If you’re experiencing drastic emotional swings in your gambling pursuits, it’s not because you’re weak, nor because you’re not cut out for this. It just simply means you’re human! And so, possessing humanity, you hold the power to manage your emotional turmoil and, in turn, elevate your gambling experience. You’ve got this!

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